Dominican Hospital's Center for Lifestyle Management
Prevention & Wellness Services Worksite Presentations 2007-2008
The Center for Lifestyle Management at Dominican Hospital provides employers and their employees with a variety of informative and interactive prevention and wellness presentations. Programs can be scheduled as a one-time event or multiple sessions.
Let us know if your group has a particular prevention or wellness education need not covered by this list. We'll be glad to work with you to develop a specialized program.
Each presentation is 45 minutes, with 15 minutes for questions.
Fitness and Exercise
Optimal Exercise for Weight Loss
Optimal Exercise for a Healthy Heart
Weight Training
Smart Circuit Training
Functional Flexibility
Tai Chi – The Mind/Body Connection
Diet and Nutrition
Cholesterol Countdown
Reducing Cancer Risk Through Nutrition
Boning up on Bone Health
Nutrition & High Blood Pressure
Nutrition in a Bottle: Are Supplements Safe & Effective?
Eating Out for Health
Nutrition and Weight Management
The ABCs of Mindful Eating
Your Heart
Identifying and Reducing Your Risk Factors for Heart Disease
Stress Management
Stress Management: The Effects, Signals and Coping Tips
Stress Management: A Sampler of Practical Stress Management Techniques
Behavior Modification
Wellness Coaching for Lifestyle Change
To schedule a doctor or staff member to participate in an upcoming Open Enrollment or Employee Health Fair, please contact:
Melanie Shea
Employer Relations Specialist
1555 Soquel Drive
Santa Cruz, CA 95065
Phone: 831.402.7333
Email: melanie.shea@chw.edu
